10 Best Sleep Dissolves

Some one wrote that this product is actually 5mg and not 3 mg and that it appears to be on the bottom of the bottle…… well I checked the entire bottle and no where does it read 5mg. It says 3mg. This is a good product. I trust it and use one or two depending on how much I might need, my tolerance is low and I don’t usually like too much melatonin as it makes me groggy. I have tried both gummies and pills. None work like this one. I am happy with my results and I am not groggy in the morning with this controllable low dose. I recommend it to all of those struggling out there in the same way that I do, this is not a paid review. I am just posting this for those who are skeptical. I have included all angles and labels where this information can be “hidden”. Enjoy with confidence.

Have used the past week with my 5 year old. He has major problems falling asleep at night even laying in the dark for hours, wanting to talk or just over stimulation from the day. He has had trouble for years falling asleep before 11pm, even with early mornings, but if he could he would sleep until 9am (weekends only!) I’m out the door most mornings by 6am and hated him not getting at least 9 hours of sleep a night, even with naps. This entire week he was asleep between 830-9pm and well rested in the morning. He falls asleep about 30 mins after taking. He is 45 lbs and 45 inches tall. Most “safe” recommended dosage between 1-10mg. I use the 3 mg and it’s been great so far, hoping it will reset his sleep patterns and we will be able to get in consistent patterns without needing it soon!

For most people 2-3mg is the recommended melatonin dose. I had tried 5mg but found that it woke me up during the night with a “stimulated” effect. The 3mg is perfect. These are gently fruit-flavored tablets which dissolve very quickly. I doubt that this results in much more that a 1-2 minute decrease in the come-on, but it is convenient to not need to take with water (which especially for older folks is an advantage, no having to get up to pee). Actually since I began using these I have been sleeping all through the night yet waking up refreshed – that’s a huge pleasant surprise. Highly recommended.